Episode 3

Clean Slate, Use the Massage Chair

Publish Date10.9.23

Description: The Happier Ladies discuss starting a new job as a clean slate opportunity and the joys of using the massage chair in public spaces

Links

Happier App, Normal Gossip podcast, TBOY podcast, How To Break Up With Your Phone by Katherine Price, Sarah Heart Unger, Best Laid Plans

Episode 2

Update on 23 for 2023

Publish Date10.03.23

With 100 days left until the new year the Happier Ladies review progress made on their 23 for 2023 lists

Links

Episode 149:18 for 2018, Nami’s Life youtube channel, TikTok famous fridge:

Recaps

Happier in Hollywood: Episode 332 Liz and Sarah discuss the work of connecting with the characters in the novel they’re writing, how to close a pitch, and the joy of fridge organizers.

Happier: Episode 448 Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College

Segment 1

Azizi and Malika discuss their list for 2023

PEAKS & VALLEYS

Peak- ( Azizi ) Decorating for fall

Valley- (Malika ) The mental load of being a working parent

Episode 1

Happier Ladies Show Notes Episode 1

Welcome to Happier Ladies, Pick a Lucky Number and September is the other January

Publish Date: 9.26.23

Description: In this episode the Happier Ladies discuss highlights from Happier and Happier in Hollywood, discuss the opportunity to start fresh in September, and share the boost of picking a lucky number

Links

From Gretchen- Why September is the Other January The Universe Has Your Back by Gabrielle Bernstien

Happier Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”https://gretchenrubin.com/podcast/444-benefit-from-tools-you-already-use-a-gift-idea-and-traditions-for-the-other-new-year/

Recaps

On Happier (Ep #447) they discussed protecting your privacy, what’s the least you thing you do and giving a meaningful compliment- this made me think of a time I got a compliment at work.

On More Happier they covered Liz’s obliger rebellion and feelings about spoilers.

On Happier in Hollywood (Ep #331), Liz and Sarah discussed turning a chore into a pleasure & setting a new goal.

From the Archives

September is the other January- Azizi discusses her rituals around the other new year

Happiness Boost

Malika shares her happiness boost of picking a lucky number

PEAKS & VALLEYS

Malika - Peak- Watching her parents interact with he son

Azizi - Valley- not embracing the act of driving my daughter to social functions